Why Your Child Isn’t Sleeping (And What You Can Do About It)
Sleep is critical for children’s growth, learning, and emotional health. But many children struggle
to fall asleep or stay asleep, leading to stress for both kids and parents. Understanding why sleep
issues happen and how to support healthy sleep can make a big difference for your entire family.
Why Kids Struggle with Sleep
Children may have difficulty sleeping due to:
- Worries or stress. Concerns about school, friends, or family can linger into the night.
- Screens before bed. Bright light from tablets and TVs can interfere with the body’s
natural sleep signals. - Inconsistent routines. Predictable bedtimes help children’s bodies and minds prepare for
sleep. - Physical discomfort. Allergies, growing pains, or other medical issues can cause frequent
waking.
The Mind-Body-Sleep Connection
A child’s mind and body work together for healthy sleep. Feeling safe, relaxed, and calm is just
as important as having a comfortable bed. When children experience emotional stress, their
bodies can stay in a state of alertness, making sleep difficult.
Healthy Sleep Tips
- Teach simple relaxation techniques like deep breathing.
- Create a consistent bedtime routine with relaxing activities.
- Limit screen time for at least an hour before bed.
- Keep bedrooms cool, quiet, and dark.
- Consider a white noise machine or soft music if your child is sensitive to sounds.
When to Seek Professional Help
Consult your child’s doctor or a therapist if your child:
- Snores, gasps, or has difficulty breathing while asleep.
- Experiences sleep problems affecting mood, learning, or daily life.
- Shows persistent fear or anxiety around bedtime.
With support, better sleep is possible for both children and parents.
If your family is struggling with sleep issues, Sprout Center for Emotional Growth and
Development is here to help.
Diamira A. Molitierno, LSW
Helpful Resources:
Sleep Foundation: Children and Sleep
Recommended Apps:
Relaxation Videos:
Kids Sleep Meditation: 10-Minute Bedtime Meditation
Guided Meditation for Kids: Sleepy Night Time Adventure
Elmo Isn’t Sleepy – Sesame Workshop
ABOUT SPROUT
Sprout Center for Emotional Growth and Development was founded in early 2013 out of the love for the study and practice of early childhood and family wellness. Sprout Center for Emotional Growth and Development is designed to address the needs of children and their families in all stages of life.
Consultation, training and supervision are also provided for all agencies and individuals that serve an important role in a family’s life including parents and caregivers, Childcare providers, Educators and Schools, Medical professionals, Legal representatives, Parenting groups and other organizations.
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